Class Descriptions

Yoga for Strength and Mobility with Pat

For experienced yogis and adventurous beginners

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​Join us in a welcoming warm room for a range of sequences that incorporate strong muscle engagement as well as drills geared to improve overall mobility. Classes may include work toward back bends, arm balances, hip mobility, and inversions. Modifications and physical adjustments will be offered when appropriate. At the instructor’s discretion, flow work may be paused to break down particular skills or poses. The pace can be slow and intentional, but this is not a gentle yoga class. We encourage you to go as deeply as you like while maintaining safe, optimal alignment that works for your body.

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Santosha Yoga Flow with Amy

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For all levels

Amy’s class will begin with centering and breath work.  Hands-on adjustments and alignment cues will be offered to encourage a deeper understanding of the yoga practice. Every class will offer something a little different, some classes working toward arm balances or hip openers, for example, and others working toward inversions.  However, modifications and tools are offered when students choose not to explore the offered poses.

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Soma Flow 

Step into our Soma Flow and experience the transformative power of moving mindfully. Come to your mat, breathe deeply, and allow the flow to carry you toward greater well-being, balance, and self-awareness. Cultivate strength and flexibility, let each practice be an act of self-care and celebration—a gentle reminder that every breath, every pose, and every mindful moment draws you closer to your fullest potential.

Uplift AcroYoga Basics